is a Yoga centric Utube Channel . There’s a large variety of yoga sessions that fit any need you might have. In this SeriousDancer set of yoga lessons, we’ve captured links to different Yoga with Adriene sessions that we feel might be useful to the Ballroom Dancer.
For the serious Yoga student, one might check out Adriene’s website, where you can find additional information, free subscriptions to her monthly calendar, blog, and other related material.
After reviewing the links to yoga sessions that have been included in the lessons of this class, you may want to visit Adriene’s Utube channel, where you can find over 500 sessions of additional yoga material, to help customize your own yoga needs.
Note: Yoga is not just for the flexible. Any yoga pose can be modified for those less flexible. Adriene provides alternate ways of performing each position and stretch.
Also see the following article: How to Modify Popular Yoga Positions
