Definitely a must have detailed muscle/tendon recovery reference book for all Competitive Dancers.

Includes detailed explanation of body mechanics, followed by gym exercises to help train your muscles, and sections on mechanisms to improve  your muscle mobility and recover quickly from injuries.

We all try to avoid injuries, but the real time dynamics of learning new dance moves and competing, places our muscles, tendons, and ligaments in positions where they may not be able to take the force placed on them.  This book can help teach you the mechanics of recovery and how to minimize future injuries.

A definite Reference Book for anyone who competes!

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