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School of Breath

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Not Enrolled
Price
Free
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School of Breath is both a mobile App & YouTube Channel where you can get breath & meditation techniques as well as sleep music to improve your health, happiness, and overall well being as taught by a Kundalini Yoga master, Abhi Duggal.

Class Content

Overview
Introduction
Breathing & Meditation
In what Sequence Should Pranayama Be Done | Correct Sequence of Breathing Exercises (26 min)
Morning Breathing
Morning Breathing Techniques to Align Your Chakras and Start Your Day Right (18 min)
Morning Breathwork for Calm, Clarity and Spiritual Growth – 13 Min
Morning Breathwork for a Focused & Energized Day – 28 min
Reduce Stress
Never Be Stressed Again – Pranayama For Stress Relief & Relaxation (24 min)
Breathing Techniques to Activate Your Pineal Gland and Open Your Third Eye
Reduce Stress – release
CHANTS
Om Namah Shivaya for Spiritual Growth -16 min
Namami Shambhum | LOSING HOPE? Listen to This MANTRA (13 min)

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